1. Sufficient sleep
It is important to understand that lack of sleep can lead to many health issues like – weak immunity, weight gain and sometimes it also affects the brain health. Hence you must take adequate sleep of around 7 to 8 hours each day for good health. Never compromise with your sleep.
2.Regular physical exercise
You must try to include some kind of physical activity like yoga, walking, jogging, swimming or weight training. Exercise can make you fit and fine day by day.
3.Go for meditation.
Meditation is also a healthy habit that you must inculcate. Medication helps in relaxing and calming the body, mind and soul.
4. Have Water in Morning
Water can help in digestion, it will help you discard extra weight and make you feel energetic and active for the whole day.
5. Never skip breakfast
A proper and healthy breakfast will keep you full, active and also curb your hunger cravings. But make sure you eat healthy breakfast like oatmeal, dalia, eggs, sandwich or protein smoothie in the morning.
6. Say no packaged foods
These foods are laced with damaging preservatives and provide no nutritional value. Moreover, packaged foods can lead to weight gain and can be harmful for your overall health.
7. Eat Fiber-richfooddiet
that is high in fiber can have a significant impact in your life. Fiber-rich food can promote smooth digestion, weight loss, healthy gut and also manage diabetes. Hence you must always include fresh fruits and green leafy vegetables in your diet.
8.Little Stretching
Before going to bed, you should do some stretching exercises that will be helpful for your overall health. These exercises will help in tightening the muscles and also strengthen them.
9. Limit refined sugar
Refined sugar is basically processed sugar that can be harmful to your health. So you must avoid intake of refined sugar as it can increase weight or raise blood sugar levels. Instead you can choose some healthy alternatives such as honey, jaggery, coconut sugar or maple syrup.
10. Maintain a Healthy weight
Weight management is very important as it can protect you from numerous health problems like high blood pressure, diabetes and heart diseases.
It is important to understand that lack of sleep can lead to many health issues like – weak immunity, weight gain and sometimes it also affects the brain health. Hence you must take adequate sleep of around 7 to 8 hours each day for good health. Never compromise with your sleep.
2.Regular physical exercise
You must try to include some kind of physical activity like yoga, walking, jogging, swimming or weight training. Exercise can make you fit and fine day by day.
3.Go for meditation.
Meditation is also a healthy habit that you must inculcate. Medication helps in relaxing and calming the body, mind and soul.
4. Have Water in Morning
Water can help in digestion, it will help you discard extra weight and make you feel energetic and active for the whole day.
5. Never skip breakfast
A proper and healthy breakfast will keep you full, active and also curb your hunger cravings. But make sure you eat healthy breakfast like oatmeal, dalia, eggs, sandwich or protein smoothie in the morning.
6. Say no packaged foods
These foods are laced with damaging preservatives and provide no nutritional value. Moreover, packaged foods can lead to weight gain and can be harmful for your overall health.
7. Eat Fiber-richfooddiet
that is high in fiber can have a significant impact in your life. Fiber-rich food can promote smooth digestion, weight loss, healthy gut and also manage diabetes. Hence you must always include fresh fruits and green leafy vegetables in your diet.
8.Little Stretching
Before going to bed, you should do some stretching exercises that will be helpful for your overall health. These exercises will help in tightening the muscles and also strengthen them.
9. Limit refined sugar
Refined sugar is basically processed sugar that can be harmful to your health. So you must avoid intake of refined sugar as it can increase weight or raise blood sugar levels. Instead you can choose some healthy alternatives such as honey, jaggery, coconut sugar or maple syrup.
10. Maintain a Healthy weight
Weight management is very important as it can protect you from numerous health problems like high blood pressure, diabetes and heart diseases.
Comments
Post a Comment